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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149

Special Programs

Total Body Boxing

NEXT ROUND STARTS MARCH 20TH
DOWNTOWN

In order to last 12 rounds, boxers have to have great cardiovascular conditioning and now you can get in the same type of shape. This 8 week class will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!

 

MONDAYS or THURSDAYS
at 7:30PM

COST PER 8 WEEK SERIES:

MEMBER: $80
NON-MEMBER: $96


Gloves + $30
Wraps + $8
 

This class WILL FILL UP and a waiting list will be added at the front desk based on demand. 

 

Total Body Boxing Flyer  


W.O.W. Women on Weights

W.O.W. Starts March 21st, 2017!
Tuedsays and Thursdays 1:00pm - 2:00pm

Strength training should have a place in everyone’s fitness regimen. Particularly Women!  With Women on Weights, you’ll learn the proper way to incorporate strength training as well as core, balance and flexibility exercises into your life.

Will I bulk up lifting weights?
No, but you can potentially burn more calories than with just a cardio workout. Research has shown you can continue to burn calories for several hours after strength training.
 

Member: $150
Non-Member: $250

*for more information inquire at front desk

WOW MARCH 2017  


Island Masters Swim

The Island Masters Swim Club is a group for people who want to swim laps, improve overall fitness, develop swimming skills, interact socially and build camaraderie!
Join us for this weekly morning workout!

 

WEDNESDAYS AT 7:00AM

DROP IN RATE
MEMBER: $5
NON-MEMBER: $8

For more information see the FRONT DESK!
 

Island Masters Swim Flyer  


KidFit

NEXT ROUND STARTING SOON!
DOWNTOWN

 

KidFit is a 6 week program for kids ages 8-12 to learn healthy eating and exercise habits while having fun! KidFit is perfect for kids who struggle with weight management or who don’t get enough physical activity.
 

Tuesday and Thursday
5:00pm-6:00pm

Cost per 6 week series: $120


*For more information see the front desk!

KidFit  


Movement for Better Balance

SERIES STARTING APRIL 4TH AT COMMUNITY CORNERS!


MOVEMENT FOR BETTER BALANCE
- A FALLS PREVENTION SERIES


Join Physical Therapist Anne Reilley for this 10 week falls prevention series. Focused on improving strength, coordination and balance, this series is perfect for seniors! For more information or to sign up see the FRONT DESK at our Community Corners Location!


Tuesdays/Thursdays
1:30PM-2:20PM


Cost Per Series
MEMBER: $100/$195*
NON-MEMBER: $120/$234*

Movement for Better Balance  


TRX Series

NEXT SERIES COMING SOON!
DOWNTOWN


The TRX Suspension Training system leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself.

Tuesday - 12:00pm
Thursday - 12:00pm


COST PER 4 WEEK SERIES
MEMBER: $40
NON-MEMBER: $64
(Must pay prior to class)

 

*for more information inquire at front desk

Click here for more information
TRX February 2017  


Flex-N-Core

NEXT ROUND STARTING SOON!
AT BOTH LOCATIONS

Improve core strength and increase flexibility with this short format fitness series! Commit to just 25 minutes and “Feel the difference!”

 

COMMUNITY CORNERS
Mondays or Wednesdays at 12:15pm

DOWNTOWN
Tuesdays at 11:30am

 

 

COST PER SERIES:
MEMBER: $25
NON-MEMBER: $35

 

DROP-IN RATE:
MEMBER: $8
NON-MEMBER: $12

*for more information or to get signed up see the front desk

Flex-N-Core  


Island Barre

NEXT SERIES STARTING SOON!
AT COMMUNITY CORNERS

This 55 minute ballet barre class targets all areas of the body using small isometric movements to help increase flexibility, balance and muscle tone. Ballet barre is a challenging yet low-impact class that is suitable for all ages!


Classes (At Cayuga Heights Location):

Wednesday: 4:30pm
Friday: 12:00pm

COST PER 4 WEEK SERIES:
MEMBER: $32
NON-MEMBER: $48

DROP IN RATE (subject to availability)
MEMBER: $10
NON-MEMBER: $15

 

*Minimum Class Size: 4 People

**for more information inquire at front desk

Island Barre   


STRONG BONES

PROGRAM COMING SOON!

STRONG BONES is a program designed for people with Osteoporosis or Osteopenia. This 8 week class provides an intro to functional strength training to help build and maintain bone density!

 

Thursdays Downtown:
5:00- 6:00 PM
 

STRONG BONES   


Dare to Lose

COMING SOON!

Wednesday and Friday
5:30pm-7:00pm

COST PER 8 WEEK SERIES:
MEMBERS:$299
NON-MEMBERS:$349

 

WHAT IS DARE TO LOSE?

Two teams will work with a trainer to get fit and have fun. Join the friendly competition and enjoy the results.


· Group workouts with a certified personal trainer
· Peer motivation
· Work to your personal potential
· Have fun!

Dare to Lose   


Mindfulness-Based Stress Program

The Mindfulness-Based Stress Reduction Program is an 8-week course that instructs participants in mindfulness meditation and stress reduction practices. Course participants learn and practice mindfulness meditation and stress reduction techniques in a supportive group environment. 

Contact Nick Boyar at 607-279-4769 for upcoming dates & times.


 

Mindfulness-Based Stress Reduction Flyer  


Functional Movement Screening Test

Functional Movement Screen (FMS) was created as a means to evaluate an individual’s mobility, movement patterning, core stability and neuromuscular coordination.

 

FMS contains seven basic tests that identify weaknesses and asymmetries that increase the chance of injury.

 

FMS has been shown to reduce both the risk factors for injuries and costsassociated with injuries.

 

FMS Testing Flyer  


Dance Classes with Kurt Lichtmann

NEW DANCE CLASSES WITH KURT!

To register:  http://www.ithacadance.com/

 

Click here for more information


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