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Email Address
HOURS OF
OPERATION
SPECIAL
OFFERS
EMPLOYEES
ONLY
MAIN LOCATION
(607) 277-3861
Fax # (607) 277-0247
COMMUNITY
CORNERS
(607) 319-0149

Special Programs

Dare to Lose

STARTING FEBRUARY 1ST! 

Wednesday and Friday
5:30pm-7:00pm

 

COST PER 8 WEEK SERIES:
MEMBERS:$299
NON-MEMBERS:$349

 

 

WHAT IS DARE TO LOSE?

Two teams will work with a trainer to get fit and have fun. Join the friendly competition and enjoy the results.


· Group workouts with a certified personal trainer
· Peer motivation
· Work to your personal potential
· Have fun!

Dare to Lose January 2017  


Flex-N-Core

NEXT ROUND STARTING JANUARY 9TH
AT BOTH LOCATIONS

Improve core strength and increase flexibility with this short format fitness series! Commit to just 25 minutes and “Feel the difference!”

 

DOWNTOWN
Mondays or Wednesdays at 12:15pm

COMMUNITY CORNERS 
Tuesdays at 11:30am

 

 

COST PER SERIES:
MEMBER: $25
NON-MEMBER: $35

 

DROP-IN RATE:
MEMBER: $8
NON-MEMBER: $12

*for more information or to get signed up see the front desk

Flex-N-Core  


Moving for Better Balance

SERIES STARTING JANUARY 3RD AT COMMUNITY CORNERS!


“Moving for Better Balance” - A FALLS PREVENTION SERIES

Join Physical Therapist Anne Reilley for this 10 week falls prevention series. Focused on improving strength, coordination and balance, this series is perfect for seniors! For more information or to sign up see the FRONT DESK at our Community Corners Location!


Tuesdays/Thursdays
1:30PM-2:20PM


Cost Per Series
MEMBER: $100/$195*
NON-MEMBER: $120/$234*

Moving for Better Balance  


Spring Break Boot Camp

Starts FEBRUARY 12th at BOTH LOCATIONS!

Spring Break is right around the corner! If you want to get in Spring Break Shape check out this intense Boot-Camp style class. A mix of Circuit Training and Interval Cardio, this 6 week series is designed to get you ready for anything Spring Break throws your way!

Wednesdays-Downtown
7:00pm

Sundays-Community Corners
2:30pm


MEMBER: $80*/$150**
MEMBER DROP IN: $12 per session

NONMEMBER: $96*/$180**
NONMEMBER DROP IN: $15 per session

*One day, **Both days

5 person minimum per class

Spring Break Boot Camp  


Total Body Boxing

NEXT ROUND STARTS JANUARY 9TH
DOWNTOWN

In order to last 12 rounds, boxers have to have great cardiovascular conditioning and now you can get in the same type of shape. This 8 week class will put you through the rigors so you can go the distance and be in the best shape of your life. You’ll also learn proper boxing fundamentals!

 

MONDAYS at 7:30PM

COST PER 8 WEEK SERIES:

MEMBER: $80
NON-MEMBER: $96


Gloves + $30
Wraps + $8
 

This class WILL fill up and a waiting list will be added at the front desk based on demand. 

 

Total Body Boxing Flyer  


Winter Spartan Training

TRAINING STARTS JANUARY 19TH!
DOWNTOWN

 

Do you have what it takes to be an Island Spartan? If you want to be ready for the first annual Winter Spartan Race this training program is for you! Push your limits, be prepared and join us on race day!

 

COST PER 7 WEEK SERIES:
MEMBER: $52.50
NON-MEMBER: $63
 

DROP-IN RATES:
MEMBER: $9
NON-MEMBER: $12

*For more information or to get signed up see the front desk!

Winter Spartan Training  


Island Barre

SERIES STARTING JANUARY 18TH
AT COMMUNITY CORNERS

This 55 minute ballet barre class targets all areas of the body using small isometric movements to help increase flexibility, balance and muscle tone. Ballet barre is a challenging yet low-impact class that is suitable for all ages!


Classes (At Cayuga Heights Location):

Wednesday: 4:30pm
Friday: 12:00pm

COST PER 4 WEEK SERIES:
MEMBER: $32
NON-MEMBER: $48

DROP IN RATE (subject to availability)
MEMBER: $10
NON-MEMBER: $15

 

*Minimum Class Size: 4 People

**for more information inquire at front desk

Island Barre   


KidFit

NEXT ROUND STARTING JANUARY 17TH, 2017
DOWNTOWN

 

KidFit is a 6 week program for kids ages 8-12 to learn healthy eating and exercise habits while having fun! KidFit is perfect for kids who struggle with weight management or who don’t get enough physical activity.
 

Tuesday and Thursday
5:00pm-6:00pm

Cost per 6 week series: $120


*For more information see the front desk!

KidFit  


STRONG BONES

PROGRAM STARTING FEBRUARY 2ND!

STRONG BONES is a program designed for people with Osteoporosis or Osteopenia. This 8 week class provides an intro to functional strength training to help build and maintain bone density!

 

Thursdays Downtown:
5:00- 6:00 PM

COST PER SERIES:
MEMBER: $120
NON-MEMBER: $145

 

STRONG BONES   


TRX Series

SERIES STARTS JANUARY 16TH
DOWNTOWN


The TRX Suspension Training system leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself.

Monday - 6:00am
Tuesday - 12:00pm**
Tuesday - 6:30pm*
Thursday - 12:00pm**
Thursday - 2:00pm*
(*Beginners, intermediate**)


COST PER 4 WEEK SERIES
MEMBER: $40
NON-MEMBER: $64
(Must pay prior to class)

 

*for more information inquire at front desk

Click here for more information
TRX Flyer  


W.O.W. Women on Weights

W.O.W. Starts January 17th, 2017!
Tuedsays and Thursdays 1:00pm - 2:00pm

Strength training should have a place in everyone’s fitness regimen. Particularly Women!  With Women on Weights, you’ll learn the proper way to incorporate strength training as well as core, balance and flexibility exercises into your life.

Will I bulk up lifting weights?
No, but you can potentially burn more calories than with just a cardio workout. Research has shown you can continue to burn calories for several hours after strength training.
 

Member: $150
Non-Member: $250

*for more information inquire at front desk

W.O.W. Women on Weights  


Island Masters Swim

The Island Masters Swim Club is a group for people who want to swim laps, improve overall fitness, develop swimming skills, interact socially and build camaraderie!
Join us for this weekly morning workout!

 

WEDNESDAYS AT 7:00AM

DROP IN RATE
MEMBER: $5
NON-MEMBER: $8

For more information see the FRONT DESK!
 

Island Masters Swim Flyer  


Mindfulness-Based Stress Program

The Mindfulness-Based Stress Reduction Program is an 8-week course that instructs participants in mindfulness meditation and stress reduction practices. Course participants learn and practice mindfulness meditation and stress reduction techniques in a supportive group environment. 

Next round of classes starts Saturday October 29th.


For more information, see a member services associate.

Mindfulness-Based Stress Reduction Flyer  


Functional Movement Screening Test

Functional Movement Screen (FMS) was created as a means to evaluate an individual’s mobility, movement patterning, core stability and neuromuscular coordination.

 

FMS contains seven basic tests that identify weaknesses and asymmetries that increase the chance of injury.

 

FMS has been shown to reduce both the risk factors for injuries and costsassociated with injuries.

 

FMS Testing Flyer  


Dance Classes with Kurt Lichtmann

NEW DANCE CLASSES WITH KURT!

To register:  http://www.ithacadance.com/

 

Click here for more information


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