THE AREA's PREMIER FITNESS, REHAB & WELLNESS CENTER
Island Health & Fitness

We invite YOU to join!
Open to the public

310 Taughannock Blvd.
Ithaca, NY 14850
607-277-3861
(Next door to the new Chemung Canal Trust Co.)

HOURS OF OPERATION:
Mon-Fri: 5:30 am - 9:30 pm
Sat: 7:00 am - 6:00 pm
Sun: 9:00 am - 6:00 pm

Hours for the Kids Cove:
M-F 8:45am - 1:00pm
3:45pm - 7:30pm
Sat 8:30am - 1:30pm
Sun 9:15am - 12:15pm

Members Area

Benefits & Features

EVERY NEW MEMBER is offered: Personal Health Risk Assessment, Consultation with Exercise Physiologist, Fitness University - tailored instruction

 Highly Qualified Staff - Degreed, nationally certified, and experienced leaders in the industry are available for your supervision and guidance.

3 POOLS STRENGTH TRAINING CARDIO THE RETREAT LOCKER ROOMS GROUP FITNESS CLASSES
warm water
lap
spa		 selectorized
plate loaded
free weights		 latest equipment
overlooking canal
TV’s available		 more private
aerobic & cardio
easy circuit		 luxurious
saunas
steam rooms		 in the pool
in the studios
yoga, pilates, more!

For Personal Exercise Programs customized for you to attain your personal goals, the Island Health and Fitness Exercise Professionals can provide you with a scientifically-sound Exercise Prescription for success!

REHAB DAY SPA BABYSITTING CAFÉ CONFERENCE ROOM DOCTOR’s OFFICES
physical therapy
cardiac rehab
operated by Cayuga Medical Center		 massage
body wraps
facials, more!		 private room
fun -safe
for anyone in the building		 energy drinks
healthy eating
available to all		 kitchen available
ala carte menu
available to most everyone		 FREE parking
Babysitting available
beautiful view 

We invite YOU to join!

Contact Us Now!

THE AREA's PREMIER FITNESS, REHAB & WELLNESS CENTER
Island Health & Fitness