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Island Health & Fitness

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Classes & Schedules

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THE AREA's PREMIER FITNESS, REHAB & WELLNESS CENTER

in partnership with
Cayuga Medical Center at Ithaca
CMC-Physical Therapy
Rasa Spa
Inlet Island Cafe

CLASSES & SCHEDULES

Aquatics (Warm Water Pool) - Description | Schedule
Basic Training - Balance, Aerobic & Strength Interval Conditioning (February 16 to April 8) - Dates & Details
Dance: SALSA FROM SCRATCH - START Feb. 23 - Tuesday - Description | Flier | Registration
Group Fitness - Description | Schedule | NEWS & UPDATES
Mindfulness-Based Stress Reduction - Description
Pilates - Description | Schedule | More Info
Sports Training (PPST) - Schedule & Descriptions
Weight Management - Nutrition, Exercise & Weight Management - Dates & Details

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