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Strength Training
With plenty of natural light and a beautiful view of the Cayuga Lake Inlet our first floor is dedicated to strength training with over 65 pieces of equipment including free-weights, plate loaded, hammer strength and selectorized equipment including Nautilus, Precor and Cybex.

Cardio Floor
Over 85 pieces of cardiovascular equipment spread out on our 2nd floor, including: treadmills, ellipticals, arc-trainers, upright/recumbent bikes, Expresso Bikes, E-Spinners Keiser bikes w/biking computers, rowing machines, and stair-steppers, our members have a variety of options to meet their cardio goals. Machines are Heart Monitor compatible.

Island “Oasis” Room
This quiet workout retreat is a private “women’s only” space equipped with machines designed specifically for the female anatomy, a stretching area, and free-weights.

Locker Rooms
Our clean and spacious locker room facilities include showers, steam room, dry sauna, changing area, lockers for day use and selected monthly rented lockers.

Cycling Studio
Equipped with 20 brand new Keiser bikes, cycling enthusiasts can enjoy instructor led classes including Cycling & Les Mills RPM TM. For more information on our cycling classes click here.

Group Fitness Room
Our group fitness studio provides 1700 square feet of space for members to enjoy the wide variety of group fitness classes we offer. Classes are designed for all fitness levels and free for all members. For more information click here.

Ficorelli Conference Room w/ Full Kitchen
Our conference room is available for cooking demonstrations, business meetings, lectures, symposiums, etc. The room has a fully equipped kitchen and seating to accommodate up to 75 people. Presentation equipment and Ala carte` catering are available for this room. For more information on rates or to reserve the Ficorelli Room please contact Terry Ciaschi at 607-277-3861 or terryc@islandhealthfitness.com.

Kid’s Cove
The Kid’s Cove is our babysitting room that provides a wide variety of toys, games, puzzles, books, and other age appropriate entertainment for our members’ and guests’ children while they enjoy getting healthy in our facility. For more information on Kid’s Cove and how to make a required reservation for your child today click here.

Outdoor Deck/ Terrace
The space provides a beautiful view of the Cayuga Lake Inlet and is normally utilized for our outdoor parties and events schedule with the Ficorelli Conference space. It is not uncommon for our cycling and group fitness classes to utilize this space on a “gorges” Ithaca day [weather permitting].