Dear Island Health & Fitness Member:

 

Cayuga Medical Center invites you to become a member of Get Healthy Tompkins, our online membership program that rewards healthy lifestyle changes.

 

Our program is free and open to the entire community. Four times a year, Get Healthy Tompkins members will be asked to set – and keep! – small healthy-related goals.

 

Health-related goals such as: “I will walk a half-hour extra, five times a week.”  Or “I will eat five servings a fruit and vegetables each day.”  Or “I will take the stairs instead of the elevator whenever possible.

 

Logon to www.gethealthytompkins.org for more information, or  http://www.gethealthytompkins.org/registration_form.cfm  and join us now.

 

At the end of each quarter, members will take a quick quiz based on a heath column we email to them. If they score 80% or better and have fulfilled their goal, they are eligible for coupons and entry into a raffle for great prizes.

• Pedometers, discounts at Island Health & Fitness, or Rasa Spa

• Prizes such as a mountain bike, or a six-month membership at Island Health and Fitness, or $15 gift cards for Wegman’s for fruit and vegetables

 

Thanks for joining Get Healthy Tompkins!