The PILATES Room is staffed by 8 of the most thoroughly trained and qualified staff in the entire Central New York and Southern Tier region. Trained in both classical and contemporary Pilates methods, the PILATES Room offers both classical and contemporary Pilates instruction, comprehensive Pilates Teacher Training, Yamuna Body Rolling, and are the sole certification entity for AQUALATES(R)- a Pilates-Inspired Aquatics regimen. Their group conditioning programs include everything from work with small apparatus on the mat, to economical group training for up to 6 participants on the Universal Reformer. The private training studio is equipped with a full suite of both classical and modern apparatus.

The PILATES Room Education Director, a NY State Licensed Physical Therapist, oversees all pre-surgery and post-rehab training services and the instructors are continuously training and conducting research to make sure the most up-to-date conditioning programs and methods are being offered.

The Pilates Room is located right off the Rasa foyer on the second floor of the Island Health Center.  Please visit their website for more details.