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THE AREA's PREMIER FITNESS, REHAB & WELLNESS CENTER

in partnership with
Cayuga Medical Center at Ithaca
CMC-Physical Therapy
Rasa Spa
Inlet Island Cafe

GROUP FITNESS NEWS & UPDATES


NEW GROUP FITNESS SCHEDULE FOR MARCH! (effective Monday, March 1st)
...url for more


Classes for Friday, Feb 26th
9am FAB-cancelled
10am Bodypump-running as scheduled

Continue to check this page for current info throughout the day.



2/25/10 Class Cancellations:
6:30pm Tai Chi

Please continue to check back for the most current cancellation info.



****2/25/10 WEATHER UPDATE****
Island is open.
Some Group Fitness classes may be cancelled, so please call to confirm your class is still running prior to coming.
Check back to this page for updates on the classes or call Island at 277-3861.


Due to a DANCE WORKSHOP scheduled for Feb 20-21, these class changes will be in effect:
Saturday Feb. 20th
2pm Self Defense will meet on the third floor

Sunday, Feb 21st
3:45pm Power Vinyasa will meet on the third floor
5:05pm Zumba is cancelled


New Sunday Class Times, as of Feb 7th
9:00am Cycling
3:45pm Power Vinyasa
5:05pm Zumba- NEW SUNDAY CLASS!


FEBRUARY SCHEDULE (effective Monday, Feb. 1st)
Please click here for the February group fitness class schedule:...url for more


Curious about RPM? Come and try a "Sneak Peek" on Wednesday @ 6pm!
To find out more about the class and learn the moves, go to:...url for more


More BODYCOMBAT to be added! Stay tuned!!


New ZUMBA and BODYPUMP classes in February!
Bodypump-Monday @ 7:45pm
Bodypump-Saturday @ 11am
Zumba-Sunday @ 5:05pm

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