The IHF version of The Biggest Loser Challenge begins July 13th! Two group sessions a week with a team trainer, individual meetings to set goals, and team challenges for fun and prizes! If you need something to jump start losing some weight and getting in shape, call for more information! ...see flier

Basic Training - Balance, Aerobic & Strength Interval Conditioning - Description | Flier
Dance: Ballroom, Salsa, Swing - Description | Flier | Registration
Mindfulness-Based Stress Reduction - Description
Pilates - Description | Schedule | More Info
Sports Training (PPST) - Schedule & Descriptions
Weight Management - Nutrition, Exercise & Weight Management - Dates & Details

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