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WALTZ: Ballroom Bliss for Beginners MON 8-9pm - START FEB. 27, 2012, 6 weeks Island Health and Fitness, 310 Taughannock Blvd, Ithaca's West End
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SALSA: From Scratch! No partner needed!
TUES 6:45-7:45pm - START FEB.28, 2012, 6 weeks Island Health and Fitness, Cayuga Heights, Community Corners (Hanshaw Rd)
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JANUARY 24, 2012- "DARE TO LOSE" BIGGEST LOSER PROGRAM STARTS @ IHF MAIN
JANUARY 24- MARCH 16, 2012
Work with trainers who will motivate you and your teammates through vigorous exercise and physical challenges! Members & Non- Members in previous groups have lost Between 35-55lbs!!! TUESDAY-FRIDAY 6-7PM MEMBERS $219/ NON-MEMBERS $269
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JANUARY 23, 2012- "DARE TO LOSE" BIGGEST LOSER PROGRAM STARTS @ COMMUNITY CORNERS
Work with trainers who will motivate you and your teammates through vigorous exercise and physical challenges! Members & Non- Members in previous groups have lost Between 35-55lbs!!!
MONDAY & WEDNESDAY 7:30-8:30PM
MEMBERS $219/ NON-MEMBERS $269 |
The Stress Reduction Program
an 8-week course that instructs participants in mindfulness meditation and stress reduction practices. The course is based on the Mindfulness-Based Stress Reduction program
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PILATES with THE PILATES ROOM
Enhance your physical and mental well being with stretches and breathing that focus on strengthening the abdominal core. Click below link for Pilates Schedule.
...url for more
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B.A.S.I.C Training
STARTS January 24th, 2012--This is a circuit training program designed to give you a total body workout in the Island Oasis (women’s only room). The workout program incorporates a warm-up, strength and cardiovascular stations, stretching, and use of equipment like: the Cybex circuit, free weights, stability balls, medicine balls, and dyna discs.
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*Linked pdf files require the free Acrobat Reader version 8 or higher.
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